01
MONTHLY
Premium Online Coaching
High-touch remote coaching with individualized programming, closer oversight, and ongoing adjustments.
- Fully customized training
- Priority coaching support
- Regular progress reviews
Book a consult ELITE COMBAT PERFORMANCE
Build strength.
Elevate performance.
Individualized strength and conditioning for athletes, combat sport competitors, and driven individuals who want to move, train, and perform at a higher level.
Athlete-centered coachingIndividualized programmingLong-term development
PERFORMANCE COACHINGPREPARE. TRAIN.
PERFORM.
PERFORM.
COACHING & PROGRAMMING
Services built for
your next level.
Choose the coaching structure that fits your goals. Every checkout is securely processed through Stripe.
02
MONTHLY
Online Coaching
Structured remote coaching for athletes and lifters who want expert programming and accountability.
- Personalized programming
- Ongoing adjustments
- Consistent accountability
03
8-WEEK PLAN
Custom Training Program
A complete eight-week program designed around your goals, training experience, schedule, and equipment.
- Individualized plan
- Clear weekly progression
- Exercise guidance
04
8-WEEK + SUPPORT
Program + Check-In
A personalized eight-week training block with a dedicated coaching check-in for feedback and refinement.
- Custom eight-week plan
- Coach check-in included
- Program adjustments
05
IN PERSON
1-on-1 Training
An individual strength and conditioning session focused on movement quality, performance, and execution.
- Individual attention
- Technique coaching
- Goal-specific training
06
IN PERSON
4-Session Package
Four focused coaching sessions for athletes and clients who want consistency and hands-on progression.
- Four private sessions
- Progressive training
- Technique feedback
07
IN PERSON
8-Session Package
Eight individual coaching sessions for a deeper, more consistent block of performance training.
- Eight private sessions
- Longer development block
- Ongoing progression
08
COACH SUPPORT
Standalone Check-In
A focused coaching conversation to review progress, address roadblocks, and clarify your next training steps.
- Progress review
- Questions answered
- Actionable next steps
S
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A CLEAR START
From interest to training.
Complete your intake
Share your goals, experience, schedule, and preferred coaching format.
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Book a free 15-minute consultation to choose the right service and direction.
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10+YEARS OF
STRENGTH TRAINING
STRENGTH TRAINING
YOUR COACH
Crystian Perez,
SPT, CSCS
A Doctor of Physical Therapy student and Certified Strength and Conditioning Specialist helping athletes and everyday individuals become stronger, more resilient, and better prepared to perform.
Born in Cuba and raised in Florida, my background includes baseball, weightlifting, Muay Thai, and Brazilian Jiu-Jitsu. I combine strength and conditioning principles with my growing physical therapy education to create purposeful, individualized training built around long-term progress.
My coaching experience spans a range of athletic and performance goals, with a particular focus on combat sports, strength development, endurance training, and the demands of preparing for weight-class competition. Drawing from both coaching and firsthand experience in Muay Thai, Brazilian Jiu-Jitsu, weightlifting, and structured conditioning, I create practical training that meets you where you are and helps you become a stronger, more capable athlete.
CREDENTIALSDoctor of Physical Therapy Student (SPT)Certified Strength & Conditioning Specialist (CSCS)10+ years of strength training experienceBaseball, Muay Thai & Brazilian Jiu-Jitsu backgroundMulti-sport athlete coaching experience
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